Services
All counseling treatments are tailored to you using a holistic and solution-focused approach. We offer a warm, but straight forward therapy and frequently incorporate coaching techniques to help you address and achieve the various goals in your life.
Schedule session →
Specializing in
Relationship Concerns
Weight Management
Self Confidence
Pre/Post Natal Concerns
Anxiety
Depression
Dating/Single Life Confidence
Life Transitions
All individual counseling treatments are tailored to you using a holistic and solution-focused approach. When you reach out we discuss your needs and help you decide which therapist will be best suited to you. You’ll have a phone consultation with your selected therapist to get a sense of their style and personality prior to your first session. All of our therapists are trained in both long and short-term therapy practices so treatments can be tailored to your specific needs.
1:1 Therapy
Book an appointment →
Encouraging wellness can be helpful to the workplace and improve overall morale. Talks are concise, practical, and light to keep participants interested while focusing on ways to apply skills to daily routines and interactions.
For groups or the workplace
Workplace Wellness
Topics of discussion include:
Stress Reduction
Communication in the workplace
Managing difficult clients
Healthy habits for sleep, productivity, and energy
Request consultation →
Workplace Wellness is offered in a variety of different mediums including Webinars, in-person discussions or live Q&A's with a moderator. We work together to create a program that meets the specific needs of your community.
Dr. Lynn has enjoyed contributing to various publications and media outlets. If you’re interested in her writing or features, please feel free to reach out. She has proudly been featured in some of the mediums below.
Media/Writing
Contact →
← Read articles
QUESTIONS AND ANSWERS
QUESTIONS AND ANSWERS
I’m not sure if my problem is something to see a therapist for. How do I know?
What can I expect in the first session?
How soon will I start to feel better?
Do you prescribe medication or often recommend medication to your clients?
How often do you recommend coming in?
I have a busy schedule. Do I have to commit to the same time every week?
What happens if I have to reschedule?
If you see one of my friends, can I see you too?
Do you see couples?
Therapy is helpful for all sorts of things, but I can help you decide if it's right for you during our phone consultation, Counseling often enhances the work you are able to do on your own and speeds up the process to make it more efficient. It's similar to trying to do your taxes alone or getting the help of someone who has done it hundreds of times.
I’m not sure if my problem is something to see a therapist for. How do I know?
We usually discuss your personal history and the situation you are coming in for as well as formulate a plan for our work. If you're not sure what to say, that's not a problem. I know which questions to ask to help me understand your situation and help you get clarity. At the end of our 50 minute session I give you my take on the situation and the ways I can help.
What can I expect in the first session?
A lot of people begin to feel better after the first session, but this varies by the person. It's often a relief to share the responsibility of your situation with someone who can help and have a plan for moving toward a better state of mind.
How soon will I start to feel better?
I do not prescribe medication, but can refer you to a professional that does. I also know taking medication is a very personal choice and can offer my professional opinion and weigh the pros and cons. The choice is always yours.
Do you prescribe medication or often recommend medication to your clients?
I often recommend beginning with 1x/week to get the ball rolling, but this is not required. The goal is to have the treatment feel useful so we decide together what is best. There is no obligation to come more than you want.
How often do you recommend coming in?
You do not have to commit to the same time every week. I usually schedule each session at the end of the current one unless you would prefer a set time. I know schedules change so we work with your schedule.
I have a busy schedule. Do I have to commit to the same time every week?
Just let me know via email. There is a 24 hour cancellation policy, but I appreciate as much notice as you have. If I don't have 24 hours notice I charge a fee for the missed session.
What happens if I have to reschedule?
In many circumstances, yes. It is extremely important that counseling feels like a completely safe environment to talk about concerns. I can help you assess if there might be any competing interests in seeing the same counselor. I have great referrals if we decide it's best to see someone different.
If you see one of my friends, can I see you too?
Under most circumstances, no. I help a lot of clients with relationship concerns and sometimes this involves bringing a partner to therapy for a short time.
Do you see couples?
Frequently asked questions
Payment INformation
Payment is normally collected at the time of each session.
Forms of payment accepted
Cash, Check, Credit: Visa, Mastercard, Discover, American Express
Health Insurance
I do not accept health insurance directly, but will either submit claims on your behalf or give you documentation to submit on your own.
Some questions to ask when you call your insurance company:
Do I have out-of-network behavioral health coverage?
What is the deductible, if any?
How much am I responsible for after the deductible has been met?
